You will no longer feel overwhelmed by an infinite number of boxes to tick because the today list gives you the ability to break your things to accomplish into separate categories for each day.
We all have to-do lists in our life on a regular basis. Task management is something that all of us undertake on a regular basis, whether at work and at home. There are occasions, however, when these lists can become extremely daunting.
They include a plethora of tasks that we need to complete, which, when added together, might cause us to feel overwhelmed and stressed out.
At work, having an endless list of things to accomplish might affect our morale and cause us to become less productive. We choose to implement the "Today list," which is a tried-and-true method, rather than becoming disheartened.
Do you find that a list of things to do causes you to become immobilised? According to Alison Blackler, a well-known career counsellor and the founder of 2 Minds, this thing happens rather frequently. The "Today lists" are what come into play at this point.
The idea is straightforward: rather than becoming overwhelmed by an overwhelming number of activities to complete, you focus on making a conscious decision about what you want to achieve today and only today.
"By using a Today list, you can maintain a realistic approach and experience oxytocin as a result of the things that you are completing. The explanation that Alison Blacker gives to Stylist.co.uk is that it is a small contract that you have with yourself.
Rather than just collating all of your responsibilities into a single lengthy list, you begin by listing your to-dos. However, there is a significant distinction between the two: rather than cramming everything into a single list that never ends, you spread out those responsibilities throughout a number of days.
You are able to fully concentrate on the task at hand without experiencing feelings of being overwhelmed. By doing so, you are able to be realistic about your goals while simultaneously providing yourself with mental space to breathe.