Did you realise non-violent communication is possible?
Every uncomfortable conversation with your husband, children, coworkers, or anyone else doesn't have to end badly.
You can communicate without hurting others or limiting your demands.
Learn why and how to use non-violent communication in your daily life here.
Excellent reasons exist to use nonviolent communication in relationships. In fact, arguments, screaming, and tensions are pointless.
You could use your energy and time for more essential things.
With some perspective and honesty, you'll realise that we yell at each other and say harsh things over small things. Time to change that.
Violence hurts professional, family, friend, and other relationships. Instead, you injure yourself and (often unknowingly) loved ones.
Even after an apology, hurtful remarks from loved ones are hard to forget!
Thus, non-defensive communication promotes healthier and happier relationships. Professional work climate will improve. Your employees will enjoy working with you if they feel heard and loved. Clear needs expression will be possible.
Your kids and spouse will be happier. Friends will enjoy your company more.
Did you realise humans survive mostly through communication? We lack the physical abilities to survive like animals.
Thus, we must express ourselves without fear of rejection and injury to meet our needs. Non-violent communication will greatly improve your and your family's quality of life.
Let's look at daily non-violent communication tips.
Here are some ways to communicate nonviolently at work, home, with friends, and even with strangers:
You must be in harmony with yourself to communicate without harming or hurrying others. It's hard to handle pressure or disappointment from loved ones.
However, you must replace negative thoughts with positive ones to dominate. Find yourself with yourself and have a pleasant internal dialogue before starting the talk.
You don't have to arrive immediately. Let time pass. Care for other things first. Return to this later. A few relaxation techniques may help you relax.
Conversation topics and terminology are equally crucial. By choosing your words, you can improve communication with family, coworkers, etc.
In confrontation, use assertiveness to convey your opinion without aggravating the issue.
Three examples from practice:
Your hubby invites you to a boring movie. Instead of "Are you sure this movie is interesting?" Say, “You know my darling, this film doesn’t really mean anything to me.”
First, you're challenging your husband's judgement, which may annoy him. You reject his offer in the second situation.
One of your coworkers smokes cigarettes often. Don't say "So, I hope you enjoyed your cigarette?"
Your strong language will make him hide your criticism. “Your repeated absences slow down the work,” is non-violent communication. I'd welcome less daytime absence.
Yelling "Keep your voice down, you're annoying me!" during a fight with your husband will worsen the situation. Another option is, "I feel uncomfortable when you shout. Lowering your voice would make me more comfortable.
Nonviolent communication goes beyond words. Most often, your posture, gestures, face expression, and speech tone communicate more than the lovely sentences.
Arguments are not about winning or defending yourself. Conflict resolution is the goal. Objectively observe the situation to ensure this perspective.
Don't judge folks too quickly. Stick to facts and develop right conclusions.