Since 1992, the World Mental Health Federation has observed October 10 as World Mental Health Day. Mental health and overall human health are inextricably linked. Because both physical and spiritual health are essential to overall well-being.
Furthermore, safeguarding mental health is crucial for society's overall wellbeing in addition to individual wellbeing. What then is mental wellness? What information on mental health empowerment is crucial to know? How can our mental well-being be safeguarded? This post was written by the Wengood team to address all the queries.
Particularly since the podcast episode where Prince Harry talked about his battle with mental health, conversations on mental health, its significance, its empowerment, and the mental health of society as a whole have at last gotten the respect they merit.
When we have a fever, we can trick ourselves with vinegar water and a little perspiration, but mental disorders are incurable and often involve far more painful processes. Stated differently, mental health issues are conditions that need to be addressed in order to prevent detrimental effects on a person's physical, emotional, and social well-being.
The World Health Organisation asserts that physical health is simply one aspect of health and illness. "Not being sick" does not equate to being healthy. In order to be considered healthy, one must possess sufficient psychosocial support, social connections, good mental health, and even a satisfactory degree of personal fulfilment. A healthy mental state is likewise considered to be "being healthy" by the WHO!
Taking good care of our mental health is crucial since it will ultimately determine how much energy we have to face the challenges of life. Consider physical health as an example. A person in outstanding physical condition can recuperate from a slight sickness more quickly than someone in very poor health, yet even a minor illness might have major repercussions. The same applies to spiritual and mental well-being!
Our ability to handle life's challenges in a positive way increases with our mental health.
Taking care of our mental health actually entails creating an environment within ourselves that will allow us to find personal fulfilment.
Good relationships with those around us are a systematic part of this ecosystem, as modern psychology has noted. It also highlights the fact that the quality of our personal relationships with our family and friends has a big positive impact on our mental health.
Both lifestyle choices and sleep patterns contribute to good mental health. Our psychology will benefit and our mental health will improve if we get enough sleep and consume a balanced, healthful diet.
The calibre of our life experiences, such as fulfilling careers, passion projects, and personally fulfilling hobbies... They will also be helpful in enhancing our mental well-being.
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
"Mental health is crucial for overall well-being. Understanding its importance, recognizing criteria for healthy mental states, and reinforcing positive habits are key steps in promoting mental wellness. Thank you for sharing!"
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit