It's possible that you've heard of perfectionism. These are statements that you may recognise pretty easily: "I guess I'm a bit of a perfectionist, I do everything I undertake perfectly, I can't tolerate the slightest mistake..." Are you really this way, or are you trying to be flawless because you are afraid you won't fit in?
Remember that perfectionism stems from fear.
Prof. Actually, this passage by David D. Burns encapsulates the article you are about to read. Is it really true that striving for perfection makes one feel good at first?
Have you ever considered the potential justification for or result of pursuing a theoretical concept that is fictitious?
When someone has perfectionism, they strive for flawless completion of all tasks. Since there is no room for error when looking at things from this perspective, even the slightest error renders the work meaningless.
Perfectionism is a reality of our time, despite the fact that it may appear terribly depressing. Aiming for perfection offers the idea that we are on the right track and that this is how things should be since the drive to fit in is so powerful.
Perfectionism is rooted in the need to be liked, accepted, respected, and approved by others. Everything begins in our formative years. We think our parents want the finest grades, admittance to the best colleges, game-winning baskets, or most amusing poetry recitals from us.
Because we feel that we need to work harder and that being ourselves isn't enough to be appreciated, we start to strive for perfection while we are young. When we work the dough this way as adults, we try to use the same main component to bake it to perfection!
three categories of perfectionism:
• Self-focused: Assigning himself unachievable tasks.
• Other-Oriented: Having unreasonable expectations of another person; this can make it difficult to assign tasks to them, add to workload and tiredness, and lead to dissatisfaction that damages relationships between the two parties.
• Instilled by Society: The belief that others have unreasonable expectations of oneself is the primary driver of the growth in perfectionism.
The one that is most frequently employed is the society-taught perfectionism. A recent American study claims that the generation born after 1989 is seeing a sharp increase in perfectionism, which is being pushed by society.
This illustrates how young people are more susceptible to criticism from society and their immediate surrounds and how they strive for perfection in order to prove themselves.
Even while there is still a lot of group consciousness, the competitive character of modern life elevates individualism above it.
These two components uphold the belief from childhood that "we must strive to be loved"—even though this is a tiring, challenging, and ultimately unachievable path—and inspire us to aim for even greater perfection.