What are Strategies to Boost Your Emotional Resilience

The manner in which we react to feelings is typically governed by a pattern that is automatic. This pattern is the consequence of the experiences and routines that we carry over from our childhood. That is to say, emotional flexibility is a skill that is developed during the formative years of life.

Either we have a significant test coming up or we are working on a PhD thesis, and the amount of time we have to compose it is decreasing. It is possible that the level of anxiety we experience can have a more significant impact on us if we have challenges in our childhood with regards to having success and being accepted.

Due to the fact that the more we go through life, the greater the likelihood that those neurons will fire together. On the other side, the more we are willing to experiment with a different way of thinking about feelings, the more power we have to turn it around.

I am not, of course, referring to altering the feeling itself; rather, I am referring to altering the manner in which we deal with the feeling. mostly due to the fact that the other possibility will result in nothing but dissatisfaction.

Permit me to present an intriguing research case that illustrates why it is necessary for us to break emotional habits. It has been discovered that habitual behaviour is one of the factors that contribute to the deaths of people in the event of catastrophes and fires.

Due to the fact that people are always attempting to exit through the same door that they entered, they are unable to escape from disasters such as fires or earthquakes. Emergency exit doors, on the other hand, are more secure. Existing habits will come into play, however, if we do not give ourselves the opportunity to practise escape through that door.

Our feelings may become stuck as a result of this. In a similar vein, emotional habits are likewise subject to the same predicament. The doors that we always use should be replaced with emergency exit doors, and we should do this immediately.

To the extent that we pay the price for mental habits any time we are confronted with an emotional crisis. The question now is, how can we think about our feelings with a fresh perspective? What kinds of doors can we utilise as exits in the event of an emergency?

---