RE: Running 5K in 20 minutes? 🔥🔥🔥

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Running 5K in 20 minutes? 🔥🔥🔥

in running •  7 years ago 

My best recent time was 5K in just under 25 minutes (I forget the exact number), thats not bad for an old fella like me.

I had a sports massage on calves yesterday, so maybe I will be running again soon.

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We need to get you to 20 minutes Stevo!

Well thats 15km/h pace, I hope there is a big net to catch me as I shoot of the back of the treadmill!