71 Days to go - The Great North Run

shazza (56) in running • 6 years ago

Yesterday I got up at 5.45 am and forced myself to go for a run as I was supposed to of gone the day before but I didn’t go. I’m following the 12 week half marathon plan so I needed to go!so today’s run was a 35 minute tempo run, this means I run 10 minutes easy to warm up, 15 minutes at a bit slower pace than my 10k race pace then 10 minutes easy to slow down. I found it a struggle this morning and my watch died. The pace was ok even if my 4th km was a bit fast.

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6 years ago by shazza (56)

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runningproject (57) · 6 years ago

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

*Resteemed by @runningproject

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steevc (73) · 6 years ago

Was it warm then? I struggle to get up that early. It was hot enough at 9am for parkrun. Looks like it will stay hot for a while

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