I do the Keto diet. 5% carbs, 75% fat, 20%% protein.
Max 50g of carbs per day
Protein & fats are your best friends
Protein: chicken, steak, (all types of meats & fish)
& no cold cuts
fats: avocados, nuts, cheese
New diet that’s actually manageable
I do the Keto diet. 5% carbs, 75% fat, 20%% protein.
Max 50g of carbs per day
Protein & fats are your best friends
Protein: chicken, steak, (all types of meats & fish)
& no cold cuts
fats: avocados, nuts, cheese