RE: New diet that’s actually manageable

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New diet that’s actually manageable

in workout •  7 years ago 

I do the Keto diet. 5% carbs, 75% fat, 20%% protein.

Max 50g of carbs per day
Protein & fats are your best friends

Protein: chicken, steak, (all types of meats & fish)
& no cold cuts

fats: avocados, nuts, cheese

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