5시에 기상 30분간 명상 , 체조
6시 미사를 한다
끝나고 황톳길을 걷는다
아파트 산책을 하고 집으로 돌아온다
아침 생수와 과일을 먹는다
조금 쉬고 독서 삼매를 한다
아침은 이렇게 시작하여 하루 루틴을 만들어 생활한다
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