There is no doubt that not everyone is affected by the midlife crisis in the same way. Some even believe it does not exist, while others believe it is just an excuse to make changes to their lives and reassure themselves because we no longer have the same life expectancy as in the past, we retire later, and the temptation to change partners along the way is increasing.
But there is a midlife crisis, and it does affect men and women differently, though not to the same degree. Some members of a couple will drastically alter their lives by divorcing, while others will try adultery to feel more youthful, and still others will change their career paths to become business owners.
However, in the majority of cases, these are only slight adjustments, such as the need to take care of oneself or to feel appreciated at work or in society, and as a result, the course of quarantine proceeds naturally.
A devaluation and frustration that has built up over the years is what causes the midlife crisis, which can be completely frustrating and result in anger and depression.
We don't fight it, but we do try to understand how we got there. Usually, women arrive much more quickly and ask for assistance upstream; it's only when they are ignored that they start to break. On the other hand, take the time to think about it rather than waiting for it to pass.
Due to the fact that most of the time it is just a simple obstacle to overcome, you must ask yourself the right questions and do not be afraid to ask for assistance. Talking to your spouse will help you escape your isolation, but you must be careful not to use him as a crutch—he is not at fault and can provide you with a solution.
Look back on your past and try to recreate the moments that brought you happiness. It's frequently a matter of connecting with others and simply getting closer to the people you love. Spend some time alone and pay closer attention to your needs and desires.
We can never emphasise this point enough: if the midlife crisis doesn't result in acts like adultery or a brutal breakup with your spouse due to self-reflection, it can actually help your relationship last. Dialog is crucial.
The number of frustrations that can build up over the course of years that we don't talk about but that ultimately eat away at us is unimaginable. You have to face each other and talk freely about your anxieties but also about your desires, without blaming the other.
Don't be afraid to compromise and seek out shared objectives, whether it's a brand-new life endeavour like purchasing a country home, remodelling your home, or planning a far-off vacation together.