This is one of the most popular training exercises for the novice runner. Yet, for many runners it is also one of the least used training exercises for runners. This is a good thing because for any athlete, mastering the basics of movement is the most important aspect of training and racing. This article will cover the basics of the Flow Quotient and how it can help you train for and race better.
The Flow Quotient (FC) is used to measure the speed and acceleration of an individual runner based on how fast they can complete a certain route without losing time. Rigid decisions like this are often absent from what many call the clear goals system. They are lacking a guidebook for the everyday activity and are often forgotten by the athletes who use them. But, the FC is still useful to many athletes for its ability to measure speed and acceleration without losing time.
To use the Flow Quotient you must understand one simple concept of the science of mental and physical activity. Any task or sport requires both mental and physical effort. You cannot run ultra marathons and not use your brain. If you don't have good intuitive abilities then you can not apply the principles of mihaly csikszentmihalyi either, which is why the Flow Quotient is so important.
The principles of mihaly csikszentmihalyi can be applied to just about any type of athletic endeavour that you might take part in. It can be applied to swimming, cycling, tennis, football, basketball, rugby, hockey, golf and even boxing. These are only the typical sports that people usually associate it with, but it has been used for hundreds of years to measure high flow skills. For example, in the book "The Essence of Brazilian Jiu Jitsu", there is an entire chapter devoted to discussing the importance of the Flow Quotient. It's ability to measure high flow skills and convert them into strength has been proven by many acclaimed Appeal court cases.
So, how does the Flow Quotient work? Basically, it measures your ability to experience flow. An individual's ability to experience flow is measured using numbers such as vinyasa (the yoga equivalent of the metre), which measures the force of air against the force of gravity. The higher the vinyasa number, the higher the force of air and gravity pull on an individual. The concept behind the Flow Quotient is that the higher your body's resistance to gravity, the more efficient you are at transferring your energy between your muscles and your body. In this way, the Flow Quotient indirectly measures the efficiency of one's martial arts experience.
Let's say you were sparring with another martial artist who was skilled at high flow moves. Obviously, you don't want to spar with a person who doesn't have that kind of skill. You would want to ensure that your muscle fibers are very well exercised, because if they're not exercised well, then your muscle fiber's will be damaged, leading to stiffness. This stiffness will prevent you from being able to fully use your muscles for your movements. When you're injured or fatigued, your muscle fibers are also very susceptible to damage, causing the fibers to become weak and brittle.
The purpose of the quotient is to maintain high flow in your muscle fibers, preventing injury or fatigue. If the muscle fiber gets fatigued, then you might notice that your muscle twitches a lot, but it will still move very little. The quotient actually maintain your muscle fibers going though the concentric contraction phase, which allows the muscle fiber to be torn apart by the force of gravity, without becoming damaged.
You can practice your martial arts and cut down on injuries by learning about the importance of a good flow quotient. When your muscle fiber gets fatigued, it is much harder for you to perform at your highest potential. But, when your muscle fibers are active and ready to do the action, your strength and speed dramatically increase. So, don't take martial arts lightly, and learn about the importance of a good flow quotient. When you do, you'll be able to enjoy your martial arts training, without having to worry about injury.
