턱걸이 전도사

in hive-183959 •  3 days ago 

반년동안 연습한 결과, 한번에 턱걸이를 20개 정도 할 수 있게 되었다.

운동하다보면 물어보는 사람들이 있어 내 경험담을 들려준다. 내가 해보니 턱걸이만큼 좋은 운동이 없는 것 같다. 온몸운동으로 전신근육 강화에 좋다.

그래서 자연스럽게 턱걸이 전도사가 되었다.

hive-183959 avle avle-life walking chinnig chin blow
3 days ago by

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      ·  3 days ago 

    와 ~~!! 턱걸이를 20 개나 하시다니...
    그 동안 정말 많은 노력을 하셨어요 ...
    반년이 더 지나면 무한으로 하시겠는대요^^

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      ·  3 days ago 

    턱걸이 20개 와우~~ 대단하십니다.
    도~~~ 전~~~~~!!

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      ·  3 days ago 

    턱걸이 10개가 하는 것이 엄청 힘들더라구요.. 체중부터 줄여야 가증할듯 합니다

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      ·  3 days ago 

    10개부터는 통 안 늘던데… 혹시 방법이 있으신가요??

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      ·  3 days ago 

    사실 10개 하시는 분은 20개도 할 수 있어요. "오늘 내가 20개만 하겠다"하고 해보세요.

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        ·  3 days ago 

      해보니 어깨가 아프네요. 이제 메달리기도 힘들어서...

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        ·  3 days ago 

      ㅎㅎ...

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          ·  3 days ago 

        와~ 20개나요?
        전 예전부터 턱걸이는 자신이 없....
        군대 있을때도 다른건 다 특급인데... 턱걸이는 고작 3-4개라 ㅋㅋㅋㅋ

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