어깨통증

in hive-183959 •  3 days ago 

어제 운동후 어깨에 통증이 생겼다. 운동은 욕심을 부리면 안되는데 그게 잘 안된다. 마지막 한개가 근육을 단단하게 하기 때문이다. 그래도 진통제 복용하고 다시 아침운동 했다.

20250118_114322.jpg

hive-183959 avle avle-life walking gym exercises
3 days ago by

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      ·  2 days ago 

    앗 !! 다치지 마시고 운동 하세요 .....
    늘 조심 조심 !!

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      ·  2 days ago 

    겨울철에 운동하다 다치시는 분들 자주보게 됩니다.. 욕심이 화를 부르는듯 합니다..

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